What is it about the Japanese that allows them to outlive everyone else on the planet? Plenty of scientific studies have been conducted with the aim of trying to answer that question. Is there something… Read More
Secrets of Japanese Longevity
The Truth about the Differences between Coffee and Tea
Coffee and tea are among the most popular beverages in the world, but they are about as different as two drinks can be. Of course, there are a few obvious similarities: They are both served… Read More
Five (Very) Ancient Fitness Practices Being Rediscovered
Exercise and fitness have been around as long as humans have roamed the planet. Modern science is relatively new to the game, with its studies and analyses of the various types of exercise. Studies reveal… Read More
The Secret Meaning of Traditional Japanese Tea Ceremony
Many non-Japanese know a thing or two about traditional tea ceremony, its history, intricacies and religious origins. However, few people outside Japan have a deep understanding about the esoteric meaning of the practice. Indeed, even… Read More
The 9 Roles Antioxidants Play in Optimum Health
Antioxidants are molecules that play a very special role in human health. By preventing the oxidation of essential molecular structures within the body, they essentially work to lengthen the lives of healthy cells and organs.… Read More
The Health Benefits of Matcha Tea
Matcha green tea and its positive effects on human health have been known to the Japanese for nearly 1,000 years. Now that the rest of the world is beginning to discover the nutritional benefits of… Read More