Breath is life. It sounds almost comical to say that there is a correct and incorrect way to breathe, but medical science agrees with that assertion. There are indeed “efficient” as well as counterproductive ways… Read More
Category: Health tips
It’s All in the Perseverance: Tai Chi and the Beauty of Moving Meditation
Tai Chi as a recreational fitness practice has long roots that trace back to China, where it was originally a multi-faceted physical regimen that incorporated martial arts, fitness and health aspects. The majority of tai… Read More
The Health Secrets of Traditional Japanese Foods
Japanese people are a scientific anomaly in many ways. While they enjoy the longest life span of any nation on earth, the country’s rates of alcoholism, smoking and stress are also quite high. Many experts… Read More
The Key Differences between Meditation and Hypnosis
Meditation and hypnosis have much in common. Certainly, the major movement in alternative health considers each one an important way to achieve and maintain a healthy state. But even within the medical context, the two… Read More
The 5 Ways Meditation Can Improve Your Health
Medical professionals the world over recommend meditation as a way to improve human health. Not only can generic meditative practices help people relax, they can also bring about a clearing of the mind and an… Read More
Secrets of Japanese Longevity
What is it about the Japanese that allows them to outlive everyone else on the planet? Plenty of scientific studies have been conducted with the aim of trying to answer that question. Is there something… Read More
The Truth about the Differences between Coffee and Tea
Coffee and tea are among the most popular beverages in the world, but they are about as different as two drinks can be. Of course, there are a few obvious similarities: They are both served… Read More
The 9 Roles Antioxidants Play in Optimum Health
Antioxidants are molecules that play a very special role in human health. By preventing the oxidation of essential molecular structures within the body, they essentially work to lengthen the lives of healthy cells and organs.… Read More
The Health Benefits of Matcha Tea
Matcha green tea and its positive effects on human health have been known to the Japanese for nearly 1,000 years. Now that the rest of the world is beginning to discover the nutritional benefits of… Read More